
Uncage YourSelf
1:1 Support Sessions
If you feel emotional “stuckness” and overwhelm, trapped in patterns of over-giving, or disconnection from your power, yet deep down in your bones, you know you’re meant for more….I see you.
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I’ve been on this path myself and know how heavy it can feel at times. For most of my life, I silenced my own needs and carried the weight of unresolved emotions, which left me feeling stuck, burnt out, and disconnected from my power.
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Uncage YourSelf sessions are for those ready to come home to themselves.
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Together, we’ll focus on cultivating self-connection through the wisdom of your body.
By working with mindset shifts, nervous system healing, and body-based practices, we’ll create space for you release what no longer serves you, connect with your emotions in a healthy way, remember your power + sovereignty, and create a life of ease, harmony, and unshakable self-worth.
Are you ready to uncage your Self?
What is the Uncage YourSelf approach?
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We work to build a strong foundation of inner safety, enabling you to create a new emotional baseline rooted in self-compassion and self-acceptance. This is achieved through a combination of holistic approaches including:
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wounding/trauma work
somatic experiencing
breathwork
nervous system healing
shadow work
human design
healthy emotional processing
embodied self-compassion
empowerment writing
mindset & subconscious reprogramming
self re-parenting
expanding your feel good capacity
gratitude work​​​​​​​​​​
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Feel more emotionally resourced
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Feel more self compassion/acceptance for all parts of you
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Unlock old, limiting patterns and behaviors and find the hidden transformative gifts in them
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Feel more confident in the way you hold yourself through life
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Feel less stuck and more empowered to take aligned action
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Feel more empowered, graceful, and grounded while setting boundaries
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Feel more expansive and open
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Feel more connected to a harmonious masculine/feminine flow
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Feel a deeper sense of inner peace
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Embody deeper self trust
This is for you if you're ready to:
WHAT CLIENTS ARE SAYING...
"Brittany is pure light. I have worked with a handful of trauma informed therapists and coaches but her unique approach moved the needle significantly in the five weeks I worked with her in ways I was not expecting. She helped me through tough circumstances with grace and understanding and guided me towards self acceptance. She is knowledgeable yet humble and has a very warm and grounded energy. Brittany balances tangible tools for helping regulate your nervous system with a gentle curiosity that helps pull apart the stories you may find yourself weaved in that are not serving you. She clearly has a heart of gold and I will definitely be recommending her to the people in my life that need extra support and guidance towards self acceptance (and I plan to be a return client as well!)." -A.G.
"I really loved Brittany's sessions!!
She is incredibly kind which is very very rare. I found her energy very calm and soothing to my soul. She guided me so gracefully into healing and opening my heart.
There was a lot of peace I felt after every session which is so important for our soul to feel. I highly recommend working with her!." -S.S.
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This work is for those who :
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understand there is no quick fix
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understand that working together only moves the needle as much as you are willing to do your part outside of sessions
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understand that inner work is a non-linear process
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understands that inner work is sometimes humbling and may make us uncomfortable before getting on the other side of growth​
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Disclaimer: While the work I share is rooted in holistic and energetic perspectives, supporting deep personal transformation, please remember that it is not a substitute for medical or mental health advice.
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