Somatic Support
Somatic support sessions are an incredibly compassionate, loving, and resourceful space to receive guidance and be held.
They are single 1:1 sessions with a holistic approach that focus on tuning into where you're at and uniquely needing support the most right now.
The main pillar of this work is somatic embodiment--where we address limitations, wounding, struggles, and emotion at its root--in the body.
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The body is the home of our many layers, our lifelong experiences, our different parts & ages, and most importantly....our subconscious, which is the behind the scenes director of our reality.
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With a transformational yet grounded, practical, and integrative holistic approach, we work together to overcome present stuck-ness, limiting patterns, relational struggles by fostering a new and empowering way of relating to them.
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Rather than looping in stories of the mind through solely "talking it out," we go into the sensation in the body and tend to it with loving care, presence, compassion, reverence, and acceptance.
This work teaches us​ how to hold & move through experiences in ways that feel supportive and nurturing so that we feel more emotionally regulated and resourced in our day to day--no matter what life graces us with.
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From there, we get to be the empowered creators of our lives.
We get to live in a state of responsiveness versus a state of reaction.
We get to live through life, rather than life living through us.
I believe we truly all have the power to be our own healers.
Britt incorporates many of the following modalities into each session to fit your unique and ever changing needs:
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Somatic experiencing/movement
Somatic writing
Tapping
Nervous system work
Parts work
Self re-parenting
Un-shaming
Subconscious reprogramming
Authentic expression
Archetypical work
Menstrual cycle embodiment
Mirror work
Art therapy
Human Design
To Be Magnetic--Neural Manifestation​​​
Topics We Can Cover Together:
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Self Care - Holistic Healing -Spirituality - Post Traumatic Growth - Grief - Shame - Self Worth - Life Transitions - Breakups - Relational Support - Communication - Boundaries - Celibacy - Manifestation - Self Acceptance - Self Expression - Art for Healing - Flower Essences - Anxiety & Depression - Limiting Beliefs - Mother Wounds - Inner Child Healing - Father Wounds - Rest - Intuition - Accountability & Goal Setting
What you’ll receive:
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Support - Guidance - A zero judgment safe space to express what you’re moving through - Resources - Recommendations/Practices/Tools for outside of session - Sustainable accountability - Love - Compassion - Grace​
This work may help you:
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Unapologetically embody more of your unique self expression
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Feel more anchored in your unique truth
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Feel more resourced and responsive, rather than reactive and on edge
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Fell more self compassion/acceptance for all parts of you
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Feel less symptoms of depression and anxiety
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Un-shame old patterns and behaviors and find the hidden transformative gems in them
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Feel less stuck and more empowered
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Discover tools that support your individual journey best
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Lovingly diminish victimhood mentality and transition into creator mentality
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Feel more empowered and loving in expressing your needs and boundaries
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Connect more to your intuition
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Feel more connected to your feminine flow
TESTIMONIALS
Britt is pure light. I have worked with a handful of trauma informed therapists and coaches but her unique approach moved the needle significantly in the five weeks I worked with her in ways was not expecting. She helped me through tough circumstances with grace and understanding and guided me towards self acceptance. She is knowledgeable yet humble and has a very warm and grounded energy. Brittany balances tangible tools for helping regulate your nervous system with a gentle curiosity that helps pull apart the stories you may find yourself weaved in that are not serving you. She clearly has a heart of gold and I will definitely be recommending her to the people in my life that need extra support and guidance towards self acceptance and I plan to be a return client as well!).
ASHLEY G
I really loved Britt's sessions!!
She is incredibly kind which is very very rare. I found her energy very calm and soothing to my soul. She guided me so gracefully into healing and opening my heart.
There was a lot of peace I felt after every session which is so important for our soul to feel. I highly recommend working with her!
SHREYA
This work is for those who :
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have been in therapeutic settings and are feeling like they are needing more depth
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are seeking gentle, sustainable accountability and big-sister like guidance/support
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are committed to their inner work and understand that it is devotional work & a lifestyle
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understand there is no quick fix
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understand that working together only moves the needle as much as you are willing to do your part outside of sessions
& utilize the resources on your own each day -
understand that inner work is a non-linear process
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understands that inner work is sometimes humbling and may make us uncomfortable before getting on the other side of growth
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Disclaimer: While this work may dive deeper than traditional talk therapy for some, I am not a therapist, nor do I claim to be one. If I feel that it may be safer for you to seek outside help I will recommend an outsource.
About Me
My devotion to supporting women in living empowering and embodied lives is deeply inspired by overcoming many of my own traumas and impending limitations—cPTSD, sexual trauma, the loss of a parent, religious trauma, extreme low self worth, as well as the journey of awakening spiritually and being a mystic/creative/sensitive woman in today’s society.
I spent many years looping in the same self limiting “stories” of pain and struggle so that you don’t have to. I am here to tell you that there are indeed more efficient ways to move through limitations, challenges, and transitions—with more ease, empowerment, self compassion, and grace. Which is why I am passionate about sharing what I do!
All of the tools and resources I utilize for supporting women, I have found to be huge missing links and incredibly transformative. My wisdom comes from deeply embodying these tools through self study, integration, as well as many years of solitude and retreat.
I have a background in Holistic Health Coaching as well as Somatic Experiencing and have studied under many amazing and renowned healers and practitioners.
I believe it’s less about reaching a destination of “being healed” and more about embodying acceptance and discovering the tools to hold yourself through—come what may. That is the ethos of my work.
photographs to help you honor your feminine radiance through artful expression
Britt Handler is a feminine empowerment photographer in Wilmington, Wrightsville Beach, Carolina Beach, Topsail Beach, & Jacksonville, North Carolina
COPYRIGHT 2024 BRITT HANDLER